Пономарева Ирина
Results and ranking
Result03:11:55.03
16.32 km/h
414of 465 of all participants
40of 62 of allwomen
7of 10 in "F40-44" category
Participant's details
- Bib
- 424
- Category
- F40-44
- Birth year
- 1977
- Club
- TouchBank
Certificate of participation
Splits and intermediate points
| Split name | Distance from start | Clock time | Time at the split | Segment length, m | Segment result | Segment tempo |
|---|---|---|---|---|---|---|
| GUNTIME | 0 | 10:00:00.00 +03:00 | 00:00:00.00 | 0 | 00:00:00.00 | |
| Swim 1.5 km | 1500 | 10:35:40.65 +03:00 | 00:35:40.65 | 1500 | 00:35:40.65 | 02:22 min/100m |
| T1 | 1500 | 10:40:47.57 +03:00 | 00:40:47.57 | 0 | 00:05:06.92 | |
| Bike 20.3 km | 21850 | 11:22:58.82 +03:00 | 01:22:58.82 | 20350 | 00:42:11.24 | 28.94 km/h |
| Bike 40.7 km | 42200 | 12:09:51.16 +03:00 | 02:09:51.16 | 20350 | 00:46:52.33 | 26.05 km/h |
| T2 | 42200 | 12:13:00.75 +03:00 | 02:13:00.75 | 0 | 00:03:09.59 | |
| Run lap 1 | 44800 | 12:27:54.79 +03:00 | 02:27:54.78 | 2600 | 00:14:54.03 | 05:43 min/km |
| Run lap 2 | 47242 | 12:42:22.23 +03:00 | 02:42:22.23 | 2442 | 00:14:27.44 | 05:55 min/km |
| Run lap 3 | 49684 | 12:56:52.41 +03:00 | 02:56:52.41 | 2442 | 00:14:30.18 | 05:56 min/km |
| Run lap 4 | 52126 | 13:11:29.88 +03:00 | 03:11:29.88 | 2442 | 00:14:37.47 | 05:59 min/km |
| Run 10 km | 52200 | 13:11:55.03 +03:00 | 03:11:55.03 | 74 | 00:00:25.14 | 05:39 min/km |