Гафиятов Руслан

Result01:21:55.81

18.46 km/h


156of 336 of all participants
145of 285 of allmen
26of 52 in "M30-34" category
Bib
178
Category
M30-34
Birth year
1988

Certificate of participation
Split nameDistance from startClock timeTime at the splitSegment length, mSegment resultSegment tempo
Start008:00:30.00 +03:0000:00:00.00000:00:00.00
Swim75008:13:16.70 +03:0000:12:46.7075000:12:46.7001:42 min/100m
T 175008:16:13.81 +03:0000:15:43.81000:02:57.11
Bike 4 km465008:25:29.87 +03:0000:24:59.86390000:09:16.0525.25 km/h
Bike 10 km1088008:37:39.27 +03:0000:37:09.26623000:12:09.4030.75 km/h
Bike 16,3 km1711008:49:42.93 +03:0000:49:12.93623000:12:03.6630.99 km/h
Bike2021008:54:23.97 +03:0000:53:53.97310000:04:41.0439.71 km/h
T 22021008:56:33.11 +03:0000:56:03.11000:02:09.13
Run 1,2 км2146009:03:31.91 +03:0001:03:01.91125000:06:58.7905:35 min/km
Run 3,5 км2396009:15:54.03 +03:0001:15:24.03250000:12:22.1204:56 min/km
Run 5 км2521009:22:25.81 +03:0001:21:55.80125000:06:31.7705:13 min/km